Therapy Services

Research repeatedly indicates that the most important aspect of therapy is the relationship between the client and therapist. Therapy is often an investment in many ways towards your future. Because of this investment, I welcome you to reach out and schedule a free 15 minutes consultation where we can talk about next steps.

Areas of Practice:

I specialize in working with a range of mental health concerns including:

  • Obsessive Compulsive Disorder (OCD)

  • Skin Picking or Other Body Focused Repetitive Behaviors

  • Panic Attacks/Panic Disorder

  • Social Anxiety

  • Generalized Anxiety Disorder

  • Specific Phobias

  • PTSD and Trauma

  • Depression/Depressive disorders

  • Sleep disturbances related to various mental health conditions

  • Parenting stress and concerns

Types of Therapy:

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) - These are helpful in building insight and awareness to the patterns of behaviors or thoughts we engage in. This awareness helps us understand what steps you can start taking and the tools to cope with the what arises.

  • Exposure and Response Prevention (ERP) - A gold standard treatment for anxiety and OCD concerns. Our goal is to safely approach the situations or settings that elicit fear and avoidance. This is done in a way that ensures safety and facilitates learning and growth through experiences in and out of sessions.

  • Prolonged Exposure (PE) - Evidence based treatment for PTSD and Trauma that allows us to safely approach the situations, thoughts or memories around the trauma that cause fear and avoidance. This work allows for reprocessing and healing that happens in the session and through exercises between sessions.

My work is anchored in helping you be who you want to be. I am LGBTQIA+ and BIPOC welcoming and affirming.

Insurance/Payment Information:

I am in network with the following insurances:

  • Anthem Blue Cross and Blue Shield Wisconsin

  • Cigna

  • Aetna

  • United Health Care (coming soon)

  • Oscar (coming soon)

  • Oxford (coming soon)

I have partnered with Headway for the insurance and billing needs of my practice. Their platform allows me to spend less time on administrative needs and is user friendly and supportive for clients. My profile allows you to verify your coverage. You can see information like your copay and deductible amounts for the insurances listed. Use the button below and find the box titled “Get an instant price estimate” on the right hand side of the screen.

I also accept:

  • Visa

  • Mastercard

  • Discover

  • American Express

  • FSA/HSA cards

  • I can also provide a receipt for reimbursement from you insurance. Verify eligibility for this with your insurer.

Session Cost: $175